Mind Body Peak Performance Nick Urban

Contrast therapy is essential if you want to reach your best physical & mental health. These methods, ranging from ice plunges & cold baths to saunas, hot springs, & breathwork, may be what's lacking from your daily regimen to achieve peak performance. Learn more about these practices in today's episode on Extreme Wellness.
Meet our guest
Dr. Marc is a multifaceted professional, excelling as a medical doctor, professor, author, poet, entrepreneur, and wellness advocate. With 30+ years in integrative medicine, he emphasizes nutrition, herbal medicine, yoga, and elite athletic performance. His extensive work includes 100+ scientific papers and influential books like 'Herbs and Natural Supplements: An Evidence-Based Guide.'
He founded the Extreme Wellness Institute, Beautiful Water, and co-owns ventures like Extremely Alive and Maruia Hot Springs. Dr. Marc's global presentations promote a wellness-centered culture for universal health.
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Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Contrast therapy is the key to a healthy mindset & peak physical performance
Water is fundamentally the operating system of our consciousness
Breathwork improves your physical performance by 50%
Links
Watch it on YouTube: https://youtu.be/ElLm4hxJyWM 
Full episode show notes: mindbodypeak.com/154
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Nick

Your body depends on magnesium more than you know & pharmaceutical companies have kept these benefits hidden. Find out why & dive into the real effects of magnesium, selenium, other mineral supplements & how it might just be the missing link to your total health in today's episode on Magnesium Therapy.
Meet our guest
Dr. Carolyn Dean, a medical doctor, naturopath, and renowned author has dedicated over five decades to merging medical science with the healing gifts of nature. Her mission is to empower individuals to enhance their well-being, boost energy levels, and manage their health effectively.
Following her acclaimed work "The Magnesium Miracle®," initially published in 2004 and revised in 2017, she now presents her latest revision, "Magnesium: The Missing Link to Total Health®."
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Magnesium is required for 80% of known metabolic functions
Pharmaceutical companies refuse to research the benefits of magnesium
Most diseases are linked to magnesium deficiency
Links
Watch it on YouTube: https://youtu.be/SsrkTPbihrU
Full episode show notes: mindbodypeak.com/153
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Nick

What if you could self-heal both mentally & physically? Holistic health treatments like bodywork, reframing, acupuncture, & Chinese medicine may be the answer you've been looking for. These holistic treatments improve your wellbeing creating balance & mind-body harmony. Find out more about these unconventional healing methods in today’s episode on Holistic Medicine.
Meet our guest
Key Reteff, a resilient healer, overcame childhood adversity and military injury to embrace holistic wellness. Transitioning from sports & psychedelics, he pursued sobriety at 25, delving into healing arts.
Despite battling pain, his dedication to healing led to mastery of therapeutic modalities acquiring diplomas & certifications in massage therapy, holistic nutrition, acupuncture, Chinese medicine, & several specialized healing techniques… Now globally sought-after, Key's journey from hardship to healing inspires many.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
One misalignment in your body negatively affects your health
Releasing trigger points create harmony in your body
You rewire your brain in minutes with cognitive reframing
Links
Watch it on YouTube: https://youtu.be/-KQBSib0Bjk 
Full episode show notes: mindbodypeak.com/152   
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Nick

Did you know that "Kambo," a frog poison, cleanses your body and boost your immunity? Natural remedies including tobacco, Sananga, Hapé and more are used in the biohacking community to improve longevity & health. Learn more about the healing powers these alternative health treatments in today's episode on Plant Medicines.
Meet our guest
Jonathan Gold, co-founder of Planet Kambo, shifted from a 10-year IT career to pursue healing and enlightenment through plant medicine. Discovering the transformative power of Kambo frog medicine, he now serves as a skilled facilitator with numerous testimonials of recovery, escaping the corporate world to live a life of purpose and soul alignment.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
You can naturally help your body to significantly prevent sicknesses using Kambo
Places that use tobacco have the longest lifespans
L-Theanine can be used as emergency anti-anxiety medication
Links
Watch it on YouTube: https://youtu.be/t611CUpEhDc
Full episode show notes: mindbodypeak.com/151
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Related shows
EP136 - “Kambo” Animal Medicine: A Neurologist’s Key Tool For Healing & Transforming
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
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Nick

What if your body could go through a “resurrection” process just through water? Minerals, Shilajit, Ormus & other substances have been used in ancient practices for years. Today, we dive into the power of these substances and how they might be the key to your vitality, performance, and longevity.
Meet our guest
David Reid is a BioHarmonizer who embarked on a life-changing journey to find purpose and unlock ancient secrets buried deep in the Earth’s past. Over the years, he traveled to various places around the world, including Mexico, Hawaii, Machu Picchu, Egypt, Mount Shasta, the Himalayas, Tibet, Jerusalem, and many more. 
David's quest led him to discover and create Manna, an all-in-one supplement made from natural ingredients. Through his experiences and research, he developed unique formulas for Manna, combining elements from high and low places on Earth to maximize its nutritional benefits. In 2019, he introduced a new delivery mechanism for Manna and continued his work with various projects focused on health and vitality.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Shilajit, Ormus, and similar minerals have been used by ancient cultures for a reason
Humans are electromagnetic beings
A lack of mineral supplements can lead to disharmony in the body
Links
Watch it on YouTube: https://youtu.be/oDDV6QzhdEI
Full episode show notes: mindbodypeak.com/150
Connect with Nick on social media
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
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Nick

Parasites are everywhere but it’s always like people don’t really mind until it comes to their attention, often through symptoms. And the immediate reaction is almost always to use strong medication to purge those parasite as soon as possible. Well, our guest today explains why that shouldn’t be the case. Why you should still take safer solutions to keep your body healthy and what you can do for a safer parasite cleansing experience.
Meet our guest
Angela Stinson, also known as "Parasite Mamma," is a Holistic Healthcare Practitioner dedicated to teaching clients how to harness their innate healing abilities. She focuses on addressing health issues related to parasites and other root causes of diseases, such as heavy metal toxicity, mold toxicity, and stress-induced nervous system dysregulation. Angela's approach emphasizes holistic healing without claiming to diagnose, treat, or cure diseases.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable way to unlock your longevity potential & slow biological aging
Key takeaways
A well-regulated nervous system is key to addressing parasite overgrowth
Stop living in fear of parasites, there’s always a solution for them
Always start with gentle homeopathic remedies instead of strong medications against parasites
Links
Watch it on YouTube: https://youtu.be/paXsLAHz-W0
Full episode show notes: mindbodypeak.com/149
Connect with Nick on social media
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Easy ways to support
Subscribe
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick