Podcast Episode

E 167

Effortless Fat Loss, Beating Weight Rebound & Debunking Fad Diets

Have you ever experienced losing weight but suddenly gaining all that stubborn fat back? This is called the “weight rebound effect”. As frustrating as it is, there’s actually a solution to avoid it & achieve long-term weight loss in the most effective way by optimizing your gut health & immune system.

Contrary to popular belief, the immune system carries more responsibility than you assume when it comes to shredding fat & achieving real lasting health which we will dive deeper into on today’s episode, “The Immunity Code.”

E 166

Defeat Chronic Stress, Reduce Anxiety & Eliminate Brain Fog Naturally with Vagus Nerve Stimulation

Are you tired of the never-ending cycle of stress that negatively impacts your daily life? Whether it’s working in the office, running a marathon or even resting at home, you might not know that you are in the sympathetic (stressed out) state.

Our guest, Vitalijus – a sleep expert, dives deep into how your stress levels lies in the condition of your vagus nerve & how you can stimulate it using easy at-home methods or technology to lessen your cortisol levels naturally & experience life stress-free. Watch & learn more about the vagus nerve in today’s episode, Pulsetto.

E 165

Farmed vs Wild Caught Seafood: Nutrition Lies EXPOSED

Did you know that farmed fish is healthier than wild-caught? In this episode, we explore the complex world of seafood, beginning with the challenges facing our current supply within the industry, we discuss why wild-caught seafood isn’t always the healthiest option and highlight the innovative approaches taken by extensive farmers in fish farming and aquaculture. Learn more as we are guided by guest, James Arthur Smith in today’s episode on Seatopia.

E 164

Enjoy the Benefits of Fasting Without Starving

Episode Highlights Podcast Sponsor Banner About Inge Lindseth Top Things You’ll Learn From Inge Lindseth Resources Mentioned Episode Transcript Connect with Inge Lindseth @ House of Health What did you think about this episode? Drop a comment below or leave a review on Apple Music to let me know. I use your feedback to bring … Read more

E 163

Stop Focusing on Your Disease & Build Your Health with These Integrative Tools

Did you know that focusing on building health rather than battling disease leads to a healthier life? Let’s unpack why creating wellness is better than chasing symptoms using holistic methods, integrating the mind, body and spirit for self-assessment & inner healing.

Learn how to look beyond immediate symptoms & invest in long-term health strategies by enhancing your body’s natural ability to self-regulate, self-heal & more in this episode on Integrating True Holistic Health.

E 162 1

The Root Cause of Low Energy & How to Fix It

Ever wondered about the root cause of chronic fatigue and low energy? Explore the transformative power of mitochondria in today’s episode on Cellular Health Optimization. Discover advanced strategies such as bioregulators & Brown’s gas to enhance cellular energy production. Whether you’re managing chronic health issues or aiming for peak performance, understanding mitochondria and cellular health is crucial for sustaining energy and well-being.

E 161

The Blueprint Elite Performers Use to Shortcut Learning & Master Any Skill

What drives the extraordinary success of athletes like Kobe Bryant & Tom Brady? Adolfo Sanchez offers a blueprint for personal & professional growth. It covers essential skills for high performance, maintaining focus, & achieving goals. Gain insights on how to achieve long-term success through repetition, mentoring & most of all, avoid mistakes most people make. Find out how and more in today’s episode on High Performance Living.

E 160

Age Slower, Lessen Your Inflammation & Boost Your Immune System with Polyssacharides

Contrary to popular belief, not all sugars are detrimental to your health. Polysaccharides, a type of complex carbohydrate, exemplify how some sugars can be beneficial. These long-chain carbohydrates, found in foods like whole grains, vegetables, and legumes, play crucial roles in maintaining good health & a stronger immune system. Let’s dive into the subject of sugars, antinutrients, misconceptions & more in today’s episode on Polysaccharides with Dr. John E Lewis.

E 159

2X Your Workout Results In Less Time Using AI

Want to achieve maximum effect in your exercise with minimal time? You can achieve this by integrating AI technology into your fitness regime! From wearable devices & trackers to ARX equipment & AI technology, you’ll experience convenient yet effective workouts. We’ll be diving into all that and more with Troy Taylor from Tonal in today’s episode on AI meets Fitness.

E 158

Stress-Proof Your Life & Stay Relaxed Using Heart Rate Variability

Perhaps you wear a device that measures your heart rate variability (HRV) like the Apple Watch, Oura Ring, or Fitbit. But what should you do with that HRV number? Many elite athletes and high performers rely on HRV as a health snapshot. In this episode, Dr. Torkil Færø explains how to use HRV to make lifestyle decisions, manage stress, and improve recovery. From identifying food intolerances to understanding the impact of alcohol, learn how to interpret HRV data to enhance your well-being.

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