Boost Your Energy Levels Naturally By Doing Less

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This week I brought Angela Mepham on the show to talk about atypical ways of increasing your energy levels. She shares practical tips from her personal journey; going from hospitalization to all-day energy.

Angela takes a counterintuitive approach. Before reaching for the coffee and energy-boosting supplements, she suggests conducting your own energy management audit. Find your leaks first.

Episode highlights

The body is connected. Every system impacts the others Share on XEnergy is the fuel of excellence Share on XBefore we add boosters and fancy products, fix any energy drains Share on XEmotions are like the fuel gauge of the human body. Ignore at your own peril Share on XTrapped and suppressed emotion leads to inflammation in the corresponding part of the body Share on XMindset, thinking, and emotions are three of the most common things neglected in energy management Share on X"When we've seen a bad movie, we never replay it. Yet we replay bad memories (and the associated energy drain) all the time" Share on X

About Angela Mepham

Angela Mepham, an Energy Optimization Specialist, has spent over a decade researching how to cultivate energy to create a massive impact in people’s lives. From business to innovation, from relationships to wellbeing, Energy Fuels Excellence. Angela is a professional speaker, educator, coach and consultant, and the Founder of Whole Heart Being. She is also a voracious reader, part-time bibliotherapist, amateur fantasy baseball manager, and wildly passionate treasure hunter.

Top things you’ll learn from Angela Mepham

Things Angela uses to boost her energy: B vitamins, fasting, caffeine, morning walk
Digestion takes energy away from the brain
Defining energy optimization, holistic health
Optimize your joy by understanding how all the components of your health work together
Self-experimentation is the best way to find out what works for YOU
Innovation comes from taking risks and going against conventional wisdom
We all know the basics like sleep, exercise, nutrition, but there are lots of others that we unintentionally ignore
Deliberate breathing is an ultimate energy hack
Our relationships, environment, passion, and purpose all affect our energy
Some of the biggest energy drainers are simple fixes
Thoughts & emotions
Use systems and routines to beat decision fatigue
Batch process to avoid the productivity cost of task switching
Every electrical system has a bioenergetic field

Resources mentioned

Breath by James Nestor [Amazon]
Becoming Supernatural by Dr. Joe Dispenza [Amazon]
Biology of Be lief by Dr. Bruce Lipton [Amazon]
Power vs Force by David Hawkins [Amazon]
Louise Haye
Andrew Huberman Podcast
Tuning the Human Biofield by Eileen Day McKusick [Amazon]
The Energy Codes by Dr. Sue Morter [Amazon]
Flow by Mihaly Csikszentmihalyi [Amazon]
Buddhist teachings
Vedic texts
Wim Hof Breathwork to release emotional energy
90-Day Energy Program

Connect with Angela

This podcast is brought to you by

Nick Urban is a Biohacker, Data Scientist, Athlete, Founder of Outliyr, and the Host of the Mind Body Peak Performance Podcast. He is a Certified CHEK Practitioner, a Personal Trainer, and a Performance Health Coach. Nick is driven by curiosity which has led him to study ancient medical systems (Ayurveda, Traditional Chinese Medicine, Hermetic Principles, German New Medicine, etc), and modern science.

Music by Luke Hall

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