Boost Your Energy Levels Naturally By Doing Less

  |   EP4   |   47 mins.

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MBP Angela Mepham

This week I brought Angela Mepham on the show to talk about atypical ways of increasing your energy levels. She shares practical tips from her personal journey; going from hospitalization to all-day energy.

Angela takes a counterintuitive approach. Before reaching for the coffee and energy-boosting supplements, she suggests conducting your own energy management audit. Find your leaks first.

About Angela Mepham

Angela Mepham, an Energy Optimization Specialist, has spent over a decade researching how to cultivate energy to create a massive impact in people’s lives. From business to innovation, from relationships to wellbeing, Energy Fuels Excellence. Angela is a professional speaker, educator, coach and consultant, and the Founder of Whole Heart Being. She is also a voracious reader, part-time bibliotherapist, amateur fantasy baseball manager, and wildly passionate treasure hunter.

Top things you’ll learn from Angela Mepham

  • Things Angela uses to boost her energy: B vitamins, fasting, caffeine, morning walk
  • Digestion takes energy away from the brain
  • Defining energy optimization, holistic health
  • Optimize your joy by understanding how all the components of your health work together
  • Self-experimentation is the best way to find out what works for YOU
  • Innovation comes from taking risks and going against conventional wisdom
  • We all know the basics like sleep, exercise, nutrition, but there are lots of others that we unintentionally ignore
  • Deliberate breathing is an ultimate energy hack
  • Our relationships, environment, passion, and purpose all affect our energy
  • Some of the biggest energy drainers are simple fixes
  • Thoughts & emotions
  • Use systems and routines to beat decision fatigue
  • Batch process to avoid the productivity cost of task switching
  • Every electrical system has a bioenergetic field

Connect with Angela

This podcast is brought to you by

Nick Urban is a biohacker, data scientist, athlete, founder of Outliyr, and the host of the Mind Body Peak Performance Podcast. He is a certified CHEK Practitioner, a Certified Personal Trainer, and a Performance Health Coach. Nick is a student of ancient medical systems (Ayurveda, Traditional Chinese Medicine, Hermedic Principles, etc), and modern science.

Nick Urban

Music by Luke Hall

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