If you’ve taken an anti-aging product in the last decade, you’ve probably consumed one or more of the following: spermidine, NMN, NR, resveratrol, astaxanthin, quercetin, curcumin, carnosine, and fisetin. But they get quite pricey, and how do you even know if they’re doing what you hope?
Our guest has the most up-to-date guide, complete with visuals and tables to simplify the process. Making it easy to design your own unique and professional longevity supplement stack. Build to your specific needs.
Episode highlights
Movement is the very best way to maintain optimal healthspan Share on XSpermidine plays two vital and unique roles to slow the aging process Share on XNaringenin is a potent bone-growing/repairing supplement Share on XFisetin is the highest-ranking longevity ingredient due to its myriad benefits Share on XPodcast Sponsor Banner
About Dr. Sandra Kaufmann
Dr. Sandra Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical degree at the University of Maryland and completed a residency and fellowship at Johns Hopkins University. Presently, she is the Regional Medical Director of Pediatric Anesthesia of South Florida for Envision Health Care and the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital.
Longevity-wise, Dr. Sandra Kaufmann is the author and creator of the Kaufmann Protocol, a systematic explanation of why we age on a cellular basis coupled with an organized system to delay the aging process. This theory was introduced in the book, The Kaufmann Protocol: Why We Age and How to Stop it, which has been recognized by many longevity leaders as the go-to tome for understanding the aging process. More recently she wrote, The Kaufmann Protocol: Aging Solutions. Sandy is well respected in the longevity community for presenting viable and scientifically based aging solutions that are available to everyone. She appears on weekly podcasts around the world, sits on longevity boards, and has spoken at innumerable health and biohacking seminars.
Top things you’ll learn from Dr. Kaufmann
- 23 exciting new longevity molecules contained within her book:
- Alpha-keto-glutarate (AKG)
- Magnesium threonate
- Astaxanthin
- Resveratrol & pterostilbene “everyone should be taking” one of them
- Delphinidin
- Alpha-ketoglutarate (AKG)
- Spermidine
- Fisetin
- Naringenin
- Andrographis
- Sources of astaxanthin & how it works in the body
- Can you overconsume free radical scavengers?
- Free radicals are especially damaging to the brain
- Who should use this bone healing super supplement
- Fisetin is the most exciting new longevity ingredient
- Benefits of senolytic therapies
- Senolytics are best for 40+ year-olds and those with many physical injuries
- Spermidine’s two vital (and unique) roles
- How to choose and prioritize which longevity supplements to take
- All stacks should contain both a fat-soluble and water-soluble free radical scavenger
- Agents to improve peak performance for those younger folks
- The case against oxygenation and hyperbaric therapies
- Important lifestyle factors to slow the aging process
- Warning against over-reliance on health gadgets
- Why focus on longevity and increasing healthspan?
- Start by building your longevity pyramid
Resources mentioned
- Sandy’s Book #1: The Kaufmann Protocol: Why we Age and How to Stop it
- Sandy’s Book #2: The Kaufmann Protocol: Aging Solutions
- Book: Biochemistry Textbook
- Teacher: Erik Larson
- Teacher: Bob Brier
- Supplements: Nick’s Go-To Longevity Supplements Vendor (10% discount automatically applied by clicking link)
Connect with Sandy
This Podcast Is Brought to You By
Nick Urban is a Biohacker, Data Scientist, Athlete, Founder of Outliyr, and the Host of the Mind Body Peak Performance Podcast. He is a Certified CHEK Practitioner, a Personal Trainer, and a Performance Health Coach. Nick is driven by curiosity which has led him to study ancient medical systems (Ayurveda, Traditional Chinese Medicine, Hermetic Principles, German New Medicine, etc), and modern science.
Music by Luke Hall
Subscribe to MBPP!
What did you think about this episode? Drop a comment below or leave a review on Apple Music to let me know. I use your feedback to bring you the most helpful guests and content.
Ask Nick a Podcast Question