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E 178

Fight Pain, Boost Dopamine, Relieve PTSD & How Ironmen Athletes Recover From Training, Biohacks to Amplify Cold Therapy

In this episode, Joshua Church from Edge Theory Labs talks about the incredible effects of cold therapy. Revealing how the Wim Hof Method helps the body find balance & shares the science behind contrast therapy. Learn how cold immersion plays a key role in pain recovery & listen to expert advice from our guest in today’s episode on “The Ultimate Guide to Cold Therapy” as we explore the secrets of cold exposure for better recovery, sharper focus, and a healthier, more resilient lifestyle.

E 177 2

Insights From the World’s Largest Longevity Database & Personalized Tools to Slow Your Aging (Cellular Health, Lifestyle & Supplements)

Unpack the 12 hallmarks of aging, highlighting how hidden factors like inflammation & genomic instability could be sabotaging your health. But here’s the good news: by adopting core lifestyle habits & understanding how supplementation really works, you’ll take control of your aging process.

With Chris Mirabile of Novos Labs, you’ll gain insights from the largest database of longevity enhancing practices & how to fine-tune your routine for a longer, healthier life. Dive into all that & more in today’s episode on ‘Novos Labs Longevity’

E 176

Are Your Supplements Made of Coal Tar? Natural vs Synthetic Mineral Sources, The Great Magnesium Scam & Misleading Marketing

Your supplements are not doing what it’s supposed to & misleading marketing tactics may be the culprit.

In today’s episode, you’ll explore the secrets of synthetic vitamins in your cupboard & discover which natural forms are better for your body. We’ll break down the effects of supplement marketing, misunderstood ratios of calcium to magnesium as well as how everyday habits like saunas or ice baths might be depleting your nutrients.

Strike the right balance of essential minerals to support your overall health, rethink your supplement routine & align your wellness with what your body really needs. Find out how & more on today’s episode on Whole Foods vs Synthetic Supplements.

E 175

Use Younger Cells to Heal Your Older Body with Regenerative Medicine (Stem Cells, PRP, Exosomes & Prolotherapy)

Explore ground-breaking regenerative treatments with Dr. Jeff Gross from ReCELLebrate. With exosomes & stem cells, your body can heal faster & better. Find out how having a diverse microbiome & high-quality supplements like magnesium & omega-3s bioharmonizes your health while also shedding light & understanding the importance of preventative measures against inflammation & the advantage of fine-tuning your body’s recovery processes for a better, healthier life. Learn about all these & more in today’s episode on ‘Regenerative Medicine’.

E 174

Navy SEAL’s Top Tips for Harnessing Stress to Build Courage, Wipe Out Fear & Stop Anxiety Cold

Explore the powerful insights of today’s guest, Christopher Maher on bioharmonizing stress for optimal living. By integrating positive stress management tools like yoga, breath work, & structured routines, you transform anxiety into growth. Act on these strategies to achieve a clear mind & renewed energy in your day to day life.

Discover the importance of alone time for emotional clarity & learn to communicate your needs for better support in today’s episode on Stress-free Living

E 173 2

Eat More to Lose Weight, Rethinking “Essential” Nutrients (Omega-3s) | The Bioenergetic Diet

Did you know you could lose weight by eating more carbs?

Join me with our guest, Jay Feldman as we delve into bioenergetic nutrition in part 2 of this 2-part podcast episode, exploring the advantages of a high-carb diet & the surprising drawbacks of omega-3 fatty acids. Discover why efficient food-to-energy conversion is crucial & how to navigate your caloric needs seamlessly. Feldman also reveals his top tips on optimal carb sources and how fat intake can affect your metabolism in today’s episode on “Bioenergetic Health”

E 172 1

Shocking Dark Side of Keto, Intermittent Fasting & Caloric Restriction (& What to Do About It)

Despite your best efforts to diet & shift your lifestyle, are you still lacking the results you hoped for? You may be unknowingly sabotaging your results. This episode challenges common myths about keto, intermittent fasting, and caloric restriction, highlighting the critical role of metabolic flexibility and the stress impacts of certain diets. Discover the transformative effects of techniques like Buteyko breathing and CO2 therapy, and learn how your individual genetics and lifestyle choices shape your health.

E 171 1

Why Your Supplements Make You Feel Worse (The Secret Hidden in Your Genetics)

Discover how to tailor your health strategy with Dr. Tyler Panzer. Explore the effects of genetic mutations on sulfur sensitivity, histamine intolerance, and neurotransmitter production. Learn about the importance of individualized methylation support and bioharmonized nutrition to elevate your well-being and cognitive performance.

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Fool-proof Techniques that Reverse Hair Loss Permanently: Genetic Testing, AI, Red Light Therapy, Copper Peptides & Other Natural Biohacks

Did you know that the health of your hair is a strong indicator of your health, wellness, youth, and vitality? Uncover the secrets to healthier hair with Dr. Alan Bauman from Bauman Medical & learn how genetic testing, stress management, nutritional supplements like Nutrafol, & cutting-edge treatments can transform your hair & overall health. Dive into the bioharmonizing effects of PRP, microneedling, and copper tripeptides for lasting results in this episode on “Hair Restoration”

E 169

Bio-Optimize Your Life with Ancient Supplements, Bio-Resonance, Sacred Geometry, Hypoxia Training & Cutting-Edge Techniques to Perform Like an Olympic Athlete

No matter how many biohacks you’ve done, you can’t seem to achieve any real lasting results? it may be because biohacking is not the answer, but rather bio-optimization. In this episode, Dr. Beth McDougall dives into the intricacies of the human blueprint—your body’s pristine design that guides every cell.

You’ll explore how misinformation disrupts this bioharmony, leading to disease. Learn about biooptimization techniques, healthy lifestyle choices, & using devices like Scalar generators & more to restore balance. Dr. McDougall also covers ground-breaking therapies at Jyzen that revolutionizes health

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