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Episode Highlights Podcast Sponsor Banner About Inge Lindseth Top Things You’ll Learn From Inge Lindseth Resources Mentioned Episode Transcript Connect with Inge Lindseth @ House of Health What did you think about this episode? Drop a comment below or leave a review on Apple Music to let me know. I use your feedback to bring … Read more
Did you know that focusing on building health rather than battling disease leads to a healthier life? Let’s unpack why creating wellness is better than chasing symptoms using holistic methods, integrating the mind, body and spirit for self-assessment & inner healing.
Learn how to look beyond immediate symptoms & invest in long-term health strategies by enhancing your body’s natural ability to self-regulate, self-heal & more in this episode on Integrating True Holistic Health.
Ever wondered about the root cause of chronic fatigue and low energy? Explore the transformative power of mitochondria in today’s episode on Cellular Health Optimization. Discover advanced strategies such as bioregulators & Brown’s gas to enhance cellular energy production. Whether you’re managing chronic health issues or aiming for peak performance, understanding mitochondria and cellular health is crucial for sustaining energy and well-being.
What drives the extraordinary success of athletes like Kobe Bryant & Tom Brady? Adolfo Sanchez offers a blueprint for personal & professional growth. It covers essential skills for high performance, maintaining focus, & achieving goals. Gain insights on how to achieve long-term success through repetition, mentoring & most of all, avoid mistakes most people make. Find out how and more in today’s episode on High Performance Living.
Contrary to popular belief, not all sugars are detrimental to your health. Polysaccharides, a type of complex carbohydrate, exemplify how some sugars can be beneficial. These long-chain carbohydrates, found in foods like whole grains, vegetables, and legumes, play crucial roles in maintaining good health & a stronger immune system. Let’s dive into the subject of sugars, antinutrients, misconceptions & more in today’s episode on Polysaccharides with Dr. John E Lewis.
Want to achieve maximum effect in your exercise with minimal time? You can achieve this by integrating AI technology into your fitness regime! From wearable devices & trackers to ARX equipment & AI technology, you’ll experience convenient yet effective workouts. We’ll be diving into all that and more with Troy Taylor from Tonal in today’s episode on AI meets Fitness.
Perhaps you wear a device that measures your heart rate variability (HRV) like the Apple Watch, Oura Ring, or Fitbit. But what should you do with that HRV number? Many elite athletes and high performers rely on HRV as a health snapshot. In this episode, Dr. Torkil Færø explains how to use HRV to make lifestyle decisions, manage stress, and improve recovery. From identifying food intolerances to understanding the impact of alcohol, learn how to interpret HRV data to enhance your well-being.
Did you know you could optimize your brain & body performance using nootropics safely & effectively? We discuss using substances like caffeine, dynamine & more to boost cognitive function responsibly. Learn more about how to align these tools with your body’s natural rhythms to maximize benefits & optimize your physical performance in today’s episode on Superbrain & Nootropics
Episode Highlights Podcast Sponsor Banner About Guest Top Things You’ll Learn From David Reveles Resources Mentioned Episode Transcript Connect with David Reveles @ Origins Unity Holistic Wellness What did you think about this episode? Drop a comment below or leave a review on Apple Music to let me know. I use your feedback to bring … Read more
Episode Highlights Podcast Sponsor Banner About Dr. Marc Cohen Top Things You’ll Learn From Dr. Marc Cohen Resources Mentioned Related Episodes Episode Transcript Connect with Dr. Marc Cohen @ Extreme Wellness What did you think about this episode? Drop a comment below or leave a review on Apple Music to let me know. I use … Read more
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