Age Slower, Lessen Your Inflammation & Boost Your Immune System with Polyssacharides
Contrary to popular belief, not all sugars are detrimental to your health. Polysaccharides, a type of complex carbohydrate, exemplify how some sugars can be beneficial. These long-chain carbohydrates, found in foods like whole grains, vegetables, and legumes, play crucial roles in maintaining good health & a stronger immune system. Let’s dive into the subject of sugars, antinutrients, misconceptions & more in today’s episode on Polysaccharides with Dr. John E Lewis.