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E 160

Age Slower, Lessen Your Inflammation & Boost Your Immune System with Polyssacharides

Contrary to popular belief, not all sugars are detrimental to your health. Polysaccharides, a type of complex carbohydrate, exemplify how some sugars can be beneficial. These long-chain carbohydrates, found in foods like whole grains, vegetables, and legumes, play crucial roles in maintaining good health & a stronger immune system. Let’s dive into the subject of sugars, antinutrients, misconceptions & more in today’s episode on Polysaccharides with Dr. John E Lewis.

E 159

2X Your Workout Results In Less Time Using AI

Want to achieve maximum effect in your exercise with minimal time? You can achieve this by integrating AI technology into your fitness regime! From wearable devices & trackers to ARX equipment & AI technology, you’ll experience convenient yet effective workouts. We’ll be diving into all that and more with Troy Taylor from Tonal in today’s episode on AI meets Fitness.

E 158

Stress-Proof Your Life & Stay Relaxed Using Heart Rate Variability

Perhaps you wear a device that measures your heart rate variability (HRV) like the Apple Watch, Oura Ring, or Fitbit. But what should you do with that HRV number? Many elite athletes and high performers rely on HRV as a health snapshot. In this episode, Dr. Torkil Færø explains how to use HRV to make lifestyle decisions, manage stress, and improve recovery. From identifying food intolerances to understanding the impact of alcohol, learn how to interpret HRV data to enhance your well-being.

E 157 1

Unconventional Ways to Power Up Your Brain & Perform Like an Elite Athlete

Did you know you could optimize your brain & body performance using nootropics safely & effectively? We discuss using substances like caffeine, dynamine & more to boost cognitive function responsibly. Learn more about how to align these tools with your body’s natural rhythms to maximize benefits & optimize your physical performance in today’s episode on Superbrain & Nootropics

E 156

Holistic Wellness Strategies to Use Daily: Meditation, Breathwork, Belief Audits, Nootropics & Postbiotics

Episode Highlights Podcast Sponsor Banner About Guest Top Things You’ll Learn From David Reveles Resources Mentioned Episode Transcript Connect with David Reveles @ Origins Unity Holistic Wellness What did you think about this episode? Drop a comment below or leave a review on Apple Music to let me know. I use your feedback to bring … Read more

E 153

Magnesium Therapy, Selenium & Dosing Mineral Supplements

Did you know that your body depends on magnesium more than you think but pharmaceutical companies keep these benefits hidden. Find out why & learn about the true benefits of magnesium, selenium, other mineral supplements & how it might just be the missing link to your total health in today’s episode on Magnesium Therapy.

152

Heal Yourself with Bodywork, Brain Rewiring, Moxibustion, Chinese Acupuncture & Other Alternative Treatments

Episode Highlights Podcast Sponsor Banner About Key Reteff Top Things You’ll Learn From Key Reteff [8:40] Rewiring your brain [19:03] Alternative health treatments for self-healing [27:24] Tools & processes for longevity [36:57] Why dealing with trigger points leads to healing Resources Mentioned Episode Transcript Connect with Key Reteff @ Holistic University What did you think … Read more

E 151

Healing With Kambo, Tobacco & Other Plant Medicines

Episode Highlights Podcast Sponsor Banner About Jonathan Gold Top Things You’ll Learn From Jonathan Gold Resources Mentioned Related Episodes Episode Transcript Connect with Jonathan Gold @ Planet Kambo What did you think about this episode? Drop a comment below or leave a review on Apple Music to let me know. I use your feedback to … Read more

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