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Nootropics are the wave of the future to create bioharmony. Using stealth biochemical precision, nootropics have major potential to upgrade your brain and body chemistry to become your best self. Get the insider scoop on improving your sleep, mental, and emotional well-being…and even your sex life!

This deep dive will teach you the most current natural and effective strategies to bioharmonize your beauty, aesthetics, and personal care.

Light & heat play profound roles in human biology. This conversation will help you optimize your “light diet”.

Light is one of the core factors constantly influencing human health. Just beyond the visible light spectrum, near infrared is a rejuvenating and health promoting photonutrient. Most of us don’t get enough. Near infrared saunas provide many of the benefits of sunlight and saunas all in one. Without the discomfort of burning.

Sleep is the undisputed foundation of performance. Every 1% improvement compounds throughout our lifetime. This is the best & holistic way to get started.

Certain plants like broccoli, turmeric, and berberine have a long list of purported health benefits. Unfortunately, however, we don’t really absorb the active ingredients. New technologies help us overcome the bioavailability issue.

Homeopathy is often viewed as an ineffective pseudoscientific scam. Knowledgeable practitioners, however, get great results for their clients. Usually, as a last resort when other systems fail. This conversation unpacks the science, mechanisms, and use cases of homeopathy.

We often assume that our unique biochemical constitution forms our personality. Our quirks. Yet, it’s often merely a byproduct of our epigenetics. Of the experiences and beliefs of previous generations.

View on Zencastr Episode Highlights Provide necessary nutrients first and brain enhancers will work far better Learn different systems to gain breadth & depth of bioharmonic understanding Cutting-edge health and ancient Ayurvedic wisdom both prioritize gut/microbiome medicine How to evaluate nootropics through multiple lenses Under-rated peptides and supplements Podcast Sponsor Banner About Awais Spall Awais … Read more

View on Zencastr Episode Highlights Paraxanthine is responsible for almost all of caffeine’s benefits and has no drawbacks Paraxanthine is far more consistent than caffeine DrinkUpdate gently lifts all beneficial brain chemicals Compared to caffeine, paraxanthine improves biomarkers of health 88 out of 90 consumers want to reduce caffeine intake Tips & tricks to get … Read more