Podcast Episode

E 173 2

Eat More to Lose Weight, Rethinking “Essential” Nutrients (Omega-3s) | The Bioenergetic Diet

Did you know you could lose weight by eating more carbs?

Join me with our guest, Jay Feldman as we delve into bioenergetic nutrition in part 2 of this 2-part podcast episode, exploring the advantages of a high-carb diet & the surprising drawbacks of omega-3 fatty acids. Discover why efficient food-to-energy conversion is crucial & how to navigate your caloric needs seamlessly. Feldman also reveals his top tips on optimal carb sources and how fat intake can affect your metabolism in today’s episode on “Bioenergetic Health”

E 172 1

Shocking Dark Side of Keto, Intermittent Fasting & Caloric Restriction (& What to Do About It)

Despite your best efforts to diet & shift your lifestyle, are you still lacking the results you hoped for? You may be unknowingly sabotaging your results. This episode challenges common myths about keto, intermittent fasting, and caloric restriction, highlighting the critical role of metabolic flexibility and the stress impacts of certain diets. Discover the transformative effects of techniques like Buteyko breathing and CO2 therapy, and learn how your individual genetics and lifestyle choices shape your health.

E 171 1

Why Your Supplements Make You Feel Worse (The Secret Hidden in Your Genetics)

Discover how to tailor your health strategy with Dr. Tyler Panzer. Explore the effects of genetic mutations on sulfur sensitivity, histamine intolerance, and neurotransmitter production. Learn about the importance of individualized methylation support and bioharmonized nutrition to elevate your well-being and cognitive performance.

Copy of E 169 1

Fool-proof Techniques that Reverse Hair Loss Permanently: Genetic Testing, AI, Red Light Therapy, Copper Peptides & Other Natural Biohacks

Did you know that the health of your hair is a strong indicator of your health, wellness, youth, and vitality? Uncover the secrets to healthier hair with Dr. Alan Bauman from Bauman Medical & learn how genetic testing, stress management, nutritional supplements like Nutrafol, & cutting-edge treatments can transform your hair & overall health. Dive into the bioharmonizing effects of PRP, microneedling, and copper tripeptides for lasting results in this episode on “Hair Restoration”

E 169

Bio-Optimize Your Life with Ancient Supplements, Bio-Resonance, Sacred Geometry, Hypoxia Training & Cutting-Edge Techniques to Perform Like an Olympic Athlete

No matter how many biohacks you’ve done, you can’t seem to achieve any real lasting results? it may be because biohacking is not the answer, but rather bio-optimization. In this episode, Dr. Beth McDougall dives into the intricacies of the human blueprint—your body’s pristine design that guides every cell.

You’ll explore how misinformation disrupts this bioharmony, leading to disease. Learn about biooptimization techniques, healthy lifestyle choices, & using devices like Scalar generators & more to restore balance. Dr. McDougall also covers ground-breaking therapies at Jyzen that revolutionizes health

E 168

Heal Yourself with Just a Photograph Using Scalar Light Therapy

What if you could heal yourself & others remotely? This is more possible that you think. Uncover the innovative approach of how scalar light therapy can bioharmonize your health.

By submitting your photo, you’re tapping into a bioharmonous energy system that targets microbes, balances chakras, & downloads nutrients into your system. Learn more on how to experience this life-changing effect in today’s episode on ‘Scalar Light Therapy’

E 167

Effortless Fat Loss, Beating Weight Rebound & Debunking Fad Diets

Have you ever experienced losing weight but suddenly gaining all that stubborn fat back? This is called the “weight rebound effect”. As frustrating as it is, there’s actually a solution to avoid it & achieve long-term weight loss in the most effective way by optimizing your gut health & immune system.

Contrary to popular belief, the immune system carries more responsibility than you assume when it comes to shredding fat & achieving real lasting health which we will dive deeper into on today’s episode, “The Immunity Code.”

E 166

Defeat Chronic Stress, Reduce Anxiety & Eliminate Brain Fog Naturally with Vagus Nerve Stimulation

Are you tired of the never-ending cycle of stress that negatively impacts your daily life? Whether it’s working in the office, running a marathon or even resting at home, you might not know that you are in the sympathetic (stressed out) state.

Our guest, Vitalijus – a sleep expert, dives deep into how your stress levels lies in the condition of your vagus nerve & how you can stimulate it using easy at-home methods or technology to lessen your cortisol levels naturally & experience life stress-free. Watch & learn more about the vagus nerve in today’s episode, Pulsetto.

E 165

Farmed vs Wild Caught Seafood: Nutrition Lies EXPOSED

Did you know that farmed fish is healthier than wild-caught? In this episode, we explore the complex world of seafood, beginning with the challenges facing our current supply within the industry, we discuss why wild-caught seafood isn’t always the healthiest option and highlight the innovative approaches taken by extensive farmers in fish farming and aquaculture. Learn more as we are guided by guest, James Arthur Smith in today’s episode on Seatopia.

E 164

Enjoy the Benefits of Fasting Without Starving

Episode Highlights Podcast Sponsor Banner About Inge Lindseth Top Things You’ll Learn From Inge Lindseth Resources Mentioned Episode Transcript Connect with Inge Lindseth @ House of Health What did you think about this episode? Drop a comment below or leave a review on Apple Music to let me know. I use your feedback to bring … Read more

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