Shocking Dark Side of Keto, Intermittent Fasting & Caloric Restriction (& What to Do About It)
Despite your best efforts to diet & shift your lifestyle, are you still lacking the results you hoped for? You may be unknowingly sabotaging your results. This episode challenges common myths about keto, intermittent fasting, and caloric restriction, highlighting the critical role of metabolic flexibility and the stress impacts of certain diets. Discover the transformative effects of techniques like Buteyko breathing and CO2 therapy, and learn how your individual genetics and lifestyle choices shape your health.