What if you could 10X your recovery from injuries, surgery, or even workouts? Not only recovering faster, but while maintaining your abilities. Or perhaps you’re interested in boosting your brainpower? Could there be an overlap between the two?
Episode highlights
Minor injuries can become your Achilles heel if not dealt with Share on XThe right protocol can make surgery unnecessary, or at least drastically speed up recovery Share on XAnything that decreases neural inflammation, cellular senescence, or restores proper energy production should improve cognition Share on XPodcast Sponsor Banner
About Dr. Suzanne Turner
Dr. Turner is the founder of Vine Medical Associates and the VMA Residency. She’s Double Board Certified, and her thriving practice treats executives and athletes from around the world. Practicing Cellular, Longevity and Performance Medicine, Dr. Turner has special interests and experience in bioidentical hormone therapy, metabolic medicine, neurodegenerative disease, and human performance optimization.
She also has earned Advanced Certification in Endocrinology and Peptide Therapy. Dr Turner is the leading expert in peptide therapy in the Southeast. She is an award-winning teacher of medical students, residents and physicians while on the Faculty of Emory University. She has also served on the faculty of A4M, IPS, BioTe, SSRP, and ACAM. Dr Turner spends her free time with her husband and family, studying cellular medicine and Christianity, managing her urban farm, and powerlifting.
Top things you’ll learn from Dr. Suzanne Turner
- Longevity benefits of resistance training
- Vital performance supplements
- How to tell if you’re adequately recovered from workouts
- Why education is essential for everyone in health and wellness
- The health danger of small blood sugar increases
- How to find the right medical professional
- Dirt-cheap blood tests packed with useful information
- Tips to improve blood albumin levels
- The value of a full thyroid panel
- Other powerful health optimization tests
- Early interventions
- Practicing root cause medicine
- Dr. Turner’s top early interventions
- Injuries set up damaging inflammatory cascade
- Increases susceptibility to later re-injury
- Treatments to prevent injury and heal faster
- Health and performance benefits of growth hormone secretagogues
- Ideal pre-surgery and post-surgery protocols to accelerate recovery
- The truth about anesthesia and the brain
- Neural therapy to undo inflammation at the root
- Safety of growth hormone secretagogues for the young
- Growth hormone secretagogues are better than growth hormone
- Two classes of ingredients to boost your body’s natural growth hormone levels
- Growth hormone releasing hormones (GHRHs) and examples
- Growth hormone releasing peptides (GHRPs) and examples
- Somatostatin blocks growth hormone release, undo it when ghrelin stimulants
- Growth hormone secretagogue protocols
- Oxytocin for anti-stress, weight loss, and accelerated workout recovery
- How to determine the optimal human dose of ingredients when human research is scarce
- Defining peptides, bioregulators, and small molecules
- Power of bioregulators to improve health
- Contrasted to how most medicine works
- Tips to recover from injuries faster
- Potent ways to improve brain health and function
- How to stay abreast of the latest developments in health and wellness
Resources mentioned
- SwissChems (use code URBAN5 to save): After Science.Bio closed, this is where I get most of my peptides and other novel ingredients
- Wearable: Oura Ring to track sleep and recovery status
Connect with Dr. Suzanne Turner
This podcast is brought to you by
Nick Urban is a Biohacker, Data Scientist, Athlete, Founder of Outliyr, and the Host of the Mind Body Peak Performance Podcast. He is a Certified CHEK Practitioner, a Personal Trainer, and a Performance Health Coach. Nick is driven by curiosity which has led him to study ancient medical systems (Ayurveda, Traditional Chinese Medicine, Hermetic Principles, German New Medicine, etc), and modern science.
Music by Luke Hall
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