Recovery Secrets From $45K Spent Optimizing Sleep

Top things you’ll learn from Matt Gallant

• Why Matt spent $45K on sleep
• Matt’s daily habits
• The 7 Major Sleep Disruptors
• Dr Walker’s influence on sleep
• Warning to those that live by: “I’ll sleep when I am dead”
• Sleeping 10+ hours is also associated with poor health
• The healthier you become, the less sleep you need
  • Must be in pitch black bedroom
  • Temperature (room & sheets) is another major factor
  • OOLER or Eight Sleep products
  • Best sleep position is on back
  • Side sleeping vs back sleeping vs front sleeping
  • Side sleeping benefits and drawbacks
  • Critical that entire body is in a straights line
  • Raising head of bed
  • Glymphatic drainage
• Basic sleep architecture
• 2 factors that destroy sleep more than anything
• Ayurveda’s take on Circadian Science & bedtime “Second Wind”
• Importance of having a target bedtime
• Why Matt likes self quant devices despite their inaccuracy in sleep stage tracking
• Nervous system health leads to quality of life
• The dark side of the Oura ring
• Dream Optimizer & how BiOptimizers makes products
  • Internal research shows increased magnesium bioavailability by combining forms of mag
  • 55 prototypes of Sleep Breakthrough
• Melatonin and genes
• DARPA tried to increase the amplitude of delta waves and dramatically improved learning
• PEMF didnt work for him
• 3 main focuses of sleep optimization
• Insomniacs are about 30% deficient in GABA
  • Why Sleep Breakthrough uses pharmaGABA
• Insomniacs also have hyperactive beta brainwaves
  • 2 molecules to shift out of beta brain waves dominance
• Unprocessed trauma can surface when you get more REM
• The average person has 300-500 micro-traumas even in very healthy childhoods
• P3OM is great for GABA production which peaks about 8 hours later
• Tryptophan
• Biopathways > Molecules > Cofactors
  • “Cofactors can improve results 50-300%”
• “Dose creates the effect”
• Peptides or other molecules?
• Epitalon helped reset timers and improved sleep
• Glycine + taurine
  • How glycine benefits sleep
• P5P bioactive form of vitamin B6 and a cofactor of magnesium that helps convert into serotonin
• Matt has used cyclical keto for 30 years
• “People tend to overprioritize vitamins and underprize minerals”
  • How potassium improves sleep
  • “Sodium excited neurons, potassium quiets them down”
• Other ingredients in Sleep Breakthrough
  • Why bamboo extract
• The new science of melatonin
• When to use melatonin
• Brain optimization & maximization with neurofeedback
  • Neurofeedback and sleep
• Matt used TRT for 6 years
• Natural testosterone optimization product coming
• Combining quantitative and qualitative sleep metrics
• New Sens.ai brain training device (read my review)
• Nootopia & BiOptimizers code URBAN saves 10%