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Want to achieve maximum effect in your exercise with minimal time? You can achieve this by integrating AI technology into your fitness regime! From wearable devices & trackers to ARX equipment & AI technology, you’ll experience convenient yet effective workouts. We’ll be diving into all that and more with Troy Taylor from Tonal in today’s episode on AI meets Fitness.
Perhaps you wear a device that measures your heart rate variability (HRV) like the Apple Watch, Oura Ring, or Fitbit. But what should you do with that HRV number? Many elite athletes and high performers rely on HRV as a health snapshot. In this episode, Dr. Torkil Færø explains how to use HRV to make lifestyle decisions, manage stress, and improve recovery. From identifying food intolerances to understanding the impact of alcohol, learn how to interpret HRV data to enhance your well-being.
Did you know you could optimize your brain & body performance using nootropics safely & effectively? We discuss using substances like caffeine, dynamine & more to boost cognitive function responsibly. Learn more about how to align these tools with your body’s natural rhythms to maximize benefits & optimize your physical performance in today’s episode on Superbrain & Nootropics
Episode Highlights Podcast Sponsor Banner About Guest Top Things You’ll Learn From David Reveles Resources Mentioned Episode Transcript Connect with David Reveles @ Origins Unity Holistic Wellness What did you think about this episode? Drop a comment below or leave a review on Apple Music to let me know. I use your feedback to bring … Read more
Episode Highlights Podcast Sponsor Banner About Dr. Marc Cohen Top Things You’ll Learn From Dr. Marc Cohen Resources Mentioned Related Episodes Episode Transcript Connect with Dr. Marc Cohen @ Extreme Wellness What did you think about this episode? Drop a comment below or leave a review on Apple Music to let me know. I use … Read more
If you want to achieve a healthy mindset & peak physical performance, contrast therapy is the key. From cold baths & ice plunges to saunas, hot springs & breathwork, these techniques may be what’s missing from your daily routine to holistic wellness. Learn more about these practices in today’s episode on Extreme Wellness.
Did you know that your body depends on magnesium more than you think but pharmaceutical companies keep these benefits hidden. Find out why & learn about the true benefits of magnesium, selenium, other mineral supplements & how it might just be the missing link to your total health in today’s episode on Magnesium Therapy.
Episode Highlights Podcast Sponsor Banner About Key Reteff Top Things You’ll Learn From Key Reteff [8:40] Rewiring your brain [19:03] Alternative health treatments for self-healing [27:24] Tools & processes for longevity [36:57] Why dealing with trigger points leads to healing Resources Mentioned Episode Transcript Connect with Key Reteff @ Holistic University What did you think … Read more
Episode Highlights Podcast Sponsor Banner About Jonathan Gold Top Things You’ll Learn From Jonathan Gold Resources Mentioned Related Episodes Episode Transcript Connect with Jonathan Gold @ Planet Kambo What did you think about this episode? Drop a comment below or leave a review on Apple Music to let me know. I use your feedback to … Read more
What if your body could go through a “resurrection” process where you no longer have an environment for disease to thrive in? Minerals, Manna & other ancient supplements might just be that missing link to optimizing your overall health & vitality. Find out more about how Manna and minerals work in today’s episode.
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