Health Holidays Tips & Hacks (SoloSode)

  |   EP31   |   15 mins.

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Episode highlights

The right gear can simulate all the feel-good effects of unhealthy holiday habits without the painful next day Share on XRucking is cardio for those that hate running, and the gym for those that hate lifting Share on X

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Top things you’ll learn from Nick Urban

  • Live in accordance with the rhythms of winter
  • Mitigate damage of unhealthy food
    • Stabilize blood sugar with BiOptimizers Blood Sugar Breakthrough
    • Offset bad fats with glycine, chlorella, Vitamin E
  • How to eat for maximum nutrition, absorption, and optimal digestion
    • Pause to enter parasympathetic rest-and-digest mode
    • Eat protein first
    • Put fork down between bites
    • Chew more
    • Pay more attention to food
    • Avoid alcohol while and before eating
  • Move as a group
    • Walk
    • Rucking for beginners: how to guide and health benefits
  • Healthy things that simulate the buzz and social lubrication of alcohol
    • Apollo Neuro wearable’s “cocktail mode”
    • EFT Tapping
    • Infopathy (code URBAN10 saves 10%) can imprint water with the frequency of virtually any substance
    • Hapbee “booze” or “nicotine” settings (though I haven’t personally used it)
    • Hard Ketones (code URBAN saves 10%) to stay in ketosis and without slopiness
    • TRU KAVA makes a premium preparation of an ingredient called kava, which has been prized in South Pacific islands for over 3000 years
    • Feel Free Botanicals (code URBAN40 saves 40%) makes a blend of kava, kratom, and other sacred plants known for inducing a euphoric state

Resources mentioned

  • NutriSense CGM (read my review here)
  • Blood Sugar Breakthrough supplement
  • Apollo Neuro wearable
  • Hard Ketones (code URBAN saves 10%)
  • Feel Free Botanicals (code URBAN40 saves 40%)
  • Infopathy infoceutical generator (read my review here and save 10% with code URBAN10)

This podcast is brought to you by

Nick Urban is a Biohacker, Data Scientist, Athlete, Founder of Outliyr, and the Host of the Mind Body Peak Performance Podcast. He is a Certified CHEK Practitioner, a Personal Trainer, and a Performance Health Coach. Nick is driven by curiosity which has led him to study ancient medical systems (Ayurveda, Traditional Chinese Medicine, Hermetic Principles, German New Medicine, etc), and modern science.

Nick Urban

Music by Luke Hall

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