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Top things you’ll learn from Nick Urban
- Live in accordance with the rhythms of winter
- Mitigate damage of unhealthy food
- Stabilize blood sugar with BiOptimizers Blood Sugar Breakthrough
- Offset bad fats with glycine, chlorella, Vitamin E
- How to eat for maximum nutrition, absorption, and optimal digestion
- Pause to enter parasympathetic rest-and-digest mode
- Eat protein first
- Put fork down between bites
- Chew more
- Pay more attention to food
- Avoid alcohol while and before eating
- Move as a group
- Healthy things that simulate the buzz and social lubrication of alcohol
- Apollo Neuro wearable’s “cocktail mode”
- EFT Tapping
- Infopathy (code URBAN10 saves 10%) can imprint water with the frequency of virtually any substance
- Hapbee “booze” or “nicotine” settings (though I haven’t personally used it)
- Hard Ketones (code URBAN saves 10%) to stay in ketosis and without slopiness
- TRU KAVA makes a premium preparation of an ingredient called kava, which has been prized in South Pacific islands for over 3000 years
- Feel Free Botanicals (code URBAN40 saves 40%) makes a blend of kava, kratom, and other sacred plants known for inducing a euphoric state
Resources mentioned
- NutriSense CGM (read my review here)
- Hard Ketones (code URBAN saves 10%)
- Feel Free Botanicals (code URBAN40 saves 40%)
This podcast is brought to you by
Nick Urban is a Biohacker, Data Scientist, Athlete, Founder of Outliyr, and the Host of the Mind Body Peak Performance Podcast. He is a Certified CHEK Practitioner, a Personal Trainer, and a Performance Health Coach. Nick is driven by curiosity which has led him to study ancient medical systems (Ayurveda, Traditional Chinese Medicine, Hermetic Principles, German New Medicine, etc), and modern science.
![Adolfo Gomez Sanchez 1](https://mindbodypeak.com/wp-content/uploads/Adolfo-Gomez-Sanchez-1.jpg)
Music by Luke Hall
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