Training Camp For The Soul

Training Camp for the Soul Interview | Chris Marhefka

Do you know all the latest personal development tips, tricks, tools, and modalities, yet haven’t applied them to your life? Maybe you’re a Type-A, hard-charger, that bangs out work.

But perhaps there’s an easier path that yields better results.

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Episode highlights

Fix your internal systems, and you won't need to prop them up with quick fixes and hacks Click To TweetIntentional breathing gives real-time control over our nervous system Click To Tweet

About Chris Marhefka

Chris Marhefka facilitates transformation by opening hearts, expanding minds, & giving people permission to be their most authentic selves. He creates life-changing experiences in emotional healing, inner-child work, somatic experiencing, breathwork, masculine embodiment, relationship and communication coaching, men’s development, and leadership mentoring.

Chris is the CEO and Facilitator at Training Camp for the Soul. He came into this healing work after over a decade in entrepreneurship and coaching. Having done countless programs and reading hundreds of personal development books, Chris kept running into the same challenges showing up in his life. It wasn’t until he found Training Camp for the Soul and did the program for himself that he was able to truly transform his life by going deeper. The healing work Chris focuses on is a combination of breath, somatics, energy work, story work, inner-child work, mindset, and other modalities to get deeper into the subconscious and heal at the root.

Top things you’ll learn from Chris Marhefka

Training Camp for the Soul is for everything you didn’t learn at home, on the field or at school to live optimally
Chris’s peptide protocol to heal injuries fast
The conscious vs the subconscious
- The conscious mind can never win the battle against the subconscious
- Your words and actions are largely determined by your past
What is Shadow Work?
The healing power of feeling
- Masculine: when you’re in your head
- Feminine: when you’re in your body
Healthy masculinity vs femininity
- Masculinity is about action and getting things done
- Feminine is strategic and finding the efficient way
- A moment of surrender can lead to massive mental clarity improvements
Our language that we use with ourselves and others creates our reality
Parents programming passed down through epigenetics and also language
Your different internal parts/characters
The many benefits of this esoteric soul work
Using somatics to connect the inner and outer worlds
Every time you override your subconscious, you deplete willpower
Why breathwork is one of your most powerful tools

Resources mentioned

Gear: Alive Waters Spring Water

Gear: AquaTru Water Filter (see my review here and use code URBAN to save)

Book: The Ten Commandments

Teachings: Buddhism

Teacher: Ram Dass

Connect with Chris

This podcast is brought to you by

Nick Urban is a Biohacker, Data Scientist, Athlete, Founder of Outliyr, and the Host of the Mind Body Peak Performance Podcast. He is a Certified CHEK Practitioner, a Personal Trainer, and a Performance Health Coach. Nick is driven by curiosity which has led him to study ancient medical systems (Ayurveda, Traditional Chinese Medicine, Hermetic Principles, German New Medicine, etc), and modern science.

Music by Luke Hall

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