Ancient Ayurvedic Wisdom & Modern Longevity Science Tips

  |   EP80   |   67 mins.

Nick Bitz

Over 5,000 years ago, Ayurvedic medicine discovered a lot about the aging process. Many of these processes, systems, and pathways dazzle modern scientists. These were the original longevity experts.

What happens when you combine the best ancient wisdom with powerful modern therapies?

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Episode highlights

The most impactful Ayurvedic supplements with great safety profiles Share on XBioindivideal optimized yoga routine (<10 minutes) Share on XThe proper way to use senolytics for longevity Share on XAncestrally-approved nootropics and cognitive enhancement tools Share on X

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About Dr. Bitz

Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements.

Top things you’ll learn from Dr. Nick Bitz

  • Ashwagandha and its benefits
  • The downside of standardized herbal extracts
  • Advantages of ancient health sciences like Ayurveda & TCM
  • Ayurveda explained
  • Senolytic therapy and its connection to Ayurveda
  • What is “Panchakarma”?
  • Link between emotions and bodily organs
  • Senolytic therapy and aging
  • Hallmarks and main mechanisms of aging
  • Cellular senescence and “Zombie Cells”
  • Damage caused by the accumulation of senescent cells
  • SASP factors (Senescence Associated Secretory Phenotype)
  • Risk factors that increase senolytic support needs
  • Inflammatory proxies
  • Age to start using senolytics
  • Side effects of senolytics
  • Usage of senolytics and the “hit and run” protocol
  • Qualia Senolytic Complex and its ingredients
  • Tests and trials done for Qualia products
  • Phytochemicals doses dependent on bioavailability
  • Considerations, contradictions, and other benefits of senolytics
  • Anabolic resistance and connection to senolytics
  • Tips for using senolytic products properly
  • Ayurveda, nootropics, cognitive enhancement
  • Dr. Bitz’s favorite nootropics and adaptogens
  • Link between yoga and Ayurveda
  • Importance of getting a mentor when learning new practices

Resources mentioned

  • Supplement: Qualia Senolytic (code URBAN saves 15%)
  • Article: Best Senolytic Supplement Ingredients & Complexes Review
  • Book: Prakriti: Your Ayurvedic Constitution
  • Book: The Yoga of Herbs
  • Book: Shambhala Encyclopedia of Yoga

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This Podcast Is Brought to You By

Nick Urban is a Biohacker, Data Scientist, Athlete, Founder of Outliyr, and the Host of the Mind Body Peak Performance Podcast. He is a Certified CHEK Practitioner, a Personal Trainer, and a Performance Health Coach. Nick is driven by curiosity which has led him to study ancient medical systems (Ayurveda, Traditional Chinese Medicine, Hermetic Principles, German New Medicine, etc), and modern science.

Nick Urban

Music by Luke Hall

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