Holistic Health & Performance Science

  |   EP55   |   7 mins.

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MBPP Harrison Meagher

Holistic health is about viewing biology and life through the lens of interconnectedness.

In this wide-ranging conversation, we discuss a light technology that leads to out of body experiences, reprogramming the subconscious mind, ancestral practices warranting a spot in every health routine, the necessity of contrast (yin and yang), the power of stillness and quiet for productivity and effectiveness, responsibly using technology, and much more.

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About Harrison Meagher

Chek-certified holistic health coach Harrison Meagher is also a heart-centered Personal Trainer from Australia. For much of his life, Harrison sought external love (alcohol, women, drugs, travel) due to an inability to find it in himself. He overcame imprisonment and deportation by focusing on deep self-love. Now he’s committed to creating calming space & being that external love for others. So they can find their own compassionate healing during their unique & beautiful journey.

Harrison’s passionate about helping those who hate looking in the mirror but can’t find the energy, confidence, or time to do anything about it; reclaiming the holistically healthy body & boundless self-love they deserve. His approach consists of Holistic/Wholesome, Functional, and Ancestral view to get to the root problem (using mindset, movement, nutrition, sleep, recovery, stress management).

Top things you’ll learn from Harrison

  • Morning rituals: cold showers, Tibetan rites, speaking on Clubhouse social media platform, meditation to connect to deep love
  • Pillars of performance: mindset, movement, nutrition, sleep, recovery, stress management
  • Why Harrison always gets bare skin into sunlight
  • Building solar calluses: working indoors all day leads to worse sunburns than outdoors workers
  • Biohacking is about living ancestrally and capitalizing on modern technology
  • Connecting with the native EMF of Earth is an incredible anti-inflammatory
  • Nature quiets the thinking mind
  • Can you “waste” nature exposure?
  • Yin yoga, or holding long poses, as meditative release stress
  • The power of contrast in life (yin and yang)
  • Self-reflection to determine purpose of charging hard
  • Balancing knowledge acquisition and implementation
  • Integrating your new knowledge is hard work but improves the lives of others
  • Are you a parrot or sharing your unique new perspective?
  • When technology becomes an addiction
  • We always have personal power and choice whether or not we see it
  • To be a pioneer you must keep going against the criticism, denial, and
  • Traditional news impacts physical, psychological, and mental impacts on your wellbeing. You can stop watching without missing out on the latest updates
  • News is another type of food that we’re taking in. Like food, it’s not only energy but information
  • Emotions create a specific energy that pulls in like

Resources mentioned

Books, Videos, & Information

  • The Brain’s Way of Healing by Norman Doidge [Amazon]
  • Tibetan Rites by Peter Kelder [Amazon]
  • Becoming Supernatural by Dr. Joe Dispenza [Amazon]
  • How to Eat, Move and be Healthy! by Paul Chek [Amazon]
  • Boundless by Ben Greenfield [Amazon]
  • The Life Stylist Podcast
  • Graham Hancock on Joe Rogan Experience (1, 2) [YouTube]
  • Quantum Mind Movies [YouTube]

Technology & Gear

  • Lucia Light
  • Apollo Neuro (see my Apollo review here and use code URBAN to save)
  • Oura Ring
  • Biostrap (see my review here)
  • Garmin Fenix
  • NutriSense CGM (see my review here)

Connect with Harrison Meagher

This podcast is brought to you by

Nick Urban is a Biohacker, Data Scientist, Athlete, Founder of Outliyr, and the Host of the Mind Body Peak Performance Podcast. He is a Certified CHEK Practitioner, a Personal Trainer, and a Performance Health Coach. Nick is driven by curiosity which has led him to study ancient medical systems (Ayurveda, Traditional Chinese Medicine, Hermetic Principles, German New Medicine, etc), and modern science.

Nick Urban

Music by Luke Hall

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