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Dr. Shivani Gupta shares her expertise in achieving bioharmony through Ayurvedic practices like tongue scraping, oil pulling, and self-care rituals.
Biohack your fascia, the interconnected network of connective tissue, improves everything from mobility & hydration to emotional & mental health. Julia Blackwell shares her expertise on fascia health and its impact on the mind-body connection.
How to biohack your travel to improve your health, wellness, performance, and quality of life.
Nick Urban and Wade Lightheart of Bioptimizers discuss metabolism and nutrition. They share insights on diet planning, the importance of amino acids in plant-based diets, and the role of enzymes in digestion.
Regan Archibald of East West Health and Nick Urban discuss the intersection of Ayurveda, ancestral medicine, nootropics, herbalism, peptides, and evaluating modern research
Learn how the Kineon MOVE+ utilizes laser technology to mitigate inflammation, boost cognitive function, and promote gut health. Tune in with CEO Forrest Smith and host Nick Urban as they guide you toward achieving better health and performance using red, light, and infrared light therapy.
Discover the intricacies of effective communication and self-awareness as we engage in a conversation with Nick Urban and Dr. Robert McDonald. In this episode, they emphasize the importance of pain, emotional awareness, and the vital role of openness and vulnerability in fostering genuine connections. Tune in to explore the profound significance of pain as a guiding messenger towards necessary action.
Listen to the wisdom of Dr. Robert McDonald as he unravels the inner workings of the mind, revolutionizing your communication. Learn about his Destination Method and harness the power of bioharmonization to transcend pain, trauma, and anxiety.
Unlock your inner brilliance, join Nick Urban with Dr. Drew Pierson and Ms. Paola Telfer on learning the neurofeedback and Sens.ai brain training headset and understanding its benefits and uses. They discussed the various frequencies and states of mind that can be achieved through training, from gamma states fostering happiness and insights to alpha states essential for peak performance.
Join Nick Urban as he engages in a conversation with Bjoern Woltermann the brains behind Katalyst, a company revolutionizing the fitness landscape with its groundbreaking electro-muscle stimulation (EMS) technology. Discover how EMS training can supercharge your fitness regimen’s effectiveness. Explore the concept of muscle retraining using EMS technology, get to know Katalyst’s many exercises, and understand full-body EMS training’s benefits in simple terms.
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