Animal vs Plant Nutrition, Whole Foods, Phytonutrients, & Soil Health
Autumn Smith, co-founder of Paleovalley and Wild Pastures, debunk myths about animal-based nutrition. Autumn discusses the benefits of grass-fed and pasture-raised meat and seafood, whole food supplementation, and finding your ideal personalized diet. The conversation covers topics like soil health, regenerative agriculture, and food sovereignty. Form learning the scary truths of conventional farming, to why whole-food based supplements work better than synthetic supplements, this is a nutrition masterclass.