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Sleep is the undisputed foundation of performance. Every 1% improvement compounds throughout our lifetime. This is the best & holistic way to get started.

Certain plants like broccoli, turmeric, and berberine have a long list of purported health benefits. Unfortunately, however, we don’t really absorb the active ingredients. New technologies help us overcome the bioavailability issue.

Homeopathy is often viewed as an ineffective pseudoscientific scam. Knowledgeable practitioners, however, get great results for their clients. Usually, as a last resort when other systems fail. This conversation unpacks the science, mechanisms, and use cases of homeopathy.

We often assume that our unique biochemical constitution forms our personality. Our quirks. Yet, it’s often merely a byproduct of our epigenetics. Of the experiences and beliefs of previous generations.

View on Zencastr Episode Highlights Provide necessary nutrients first and brain enhancers will work far better Learn different systems to gain breadth & depth of bioharmonic understanding Cutting-edge health and ancient Ayurvedic wisdom both prioritize gut/microbiome medicine How to evaluate nootropics through multiple lenses Under-rated peptides and supplements Podcast Sponsor Banner About Awais Spall Awais … Read more

View on Zencastr Episode Highlights Paraxanthine is responsible for almost all of caffeine’s benefits and has no drawbacks Paraxanthine is far more consistent than caffeine DrinkUpdate gently lifts all beneficial brain chemicals Compared to caffeine, paraxanthine improves biomarkers of health 88 out of 90 consumers want to reduce caffeine intake Tips & tricks to get … Read more

View on Zencastr Episode Highlights Brown’s Gas is highly safe and 30+% more beneficial than molecular hydrogen The right form of lye is not dangerous, and the design of the AquaCure AC50 prevents any potential issues Benefits of Brown’s Gas are incalculable for both sick and healthy users looking for an ergogenic performance boost George … Read more

View on Zencastr Episode Highlights Quality colloidal silver is profoundly anti-microbial and immune supportive Most silver products are toxic & unregulated Silver Biotics is FDA-Cleared for rapid wound healing & proven more effective than triple antibiotic creams Real silver is highly stable and a great additional to any home first aid kit Podcast Sponsor Banner … Read more

View on Zencastr Episode Highlights The 7 major sleep disruptors Sleep is one of the highest leverage activities to prioritize Which is better, side sleeping or back sleeping Tweak to effortlessly improve brain detox while sleeping Do wearables & sleep trackers actually have value? 55 prototypes and iterations led to these core ingredients in Sleep … Read more

View on Zencastr Episode Highlights 60M Americans have hypothyroidism, half have no idea T2 is the bodybuilders secret to boost thyroid, drop crazy amounts of weight, all without burning muscle mass Standard thyroid lab testing won’t provide an accurate snapshot of your thyroid health Typical thyroid medications may be working against you Certain genetic SNPs … Read more